Keeping strong in mind and body

So here we are. Our lives have been completed disrupted by Coronavirus.  We are experiencing unprecedented times and having to adjust to a new way of living where we work from home (if we can), we can’t physically see or hug our family when we want to and, if we can go outside,  we must try to avoid people, and if we encounter them we swiftly move into an appropriate ‘social distance’.  On top of this, we have no way of knowing how long this will continue.

Our need for information can overwhelm our minds in a constant and ever-changing dialogue about pandemic, disaster, isolation and risk.  We respond in various ways, from denial, to panic, anxiety and helplessness with these feelings changing throughout the day.

I’ll be honest, this isn’t easy for me.  I lost my mum, sister, dad, aunt and granddad to pneumonia. My mum was 50 and healthy, my sister was 49 and had MS.  My husband has a pre-existing health condition – so to put it frankly Covid-19 scares the …. out of me and I recognise the feelings of anxiety and panic.

However, I wind back. This time 2 years ago, I was just about to find out that the symptoms I had been experiencing for months were due to spinal cord damage –  basically I had a huge calcified prolapse disc sticking in my spinal cord, which would eventually, if not treated, leave me paralysed from the waist down.  However, the surgery I had to urgently undergo was risky, carried a 2% chance of paralysis and only a 30% chance of improvement. It also carried a risk of pneumonia as they had to deflate one lung.  The bottom dropped out of my world.  All my plans and dreams were put on hold.  I was so scared!

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Camino de Santiago – yes!

Camino de Santiago – we did it!

On Sunday 29th September myself and Den reached the Cathedral of Santiago de Compostela – having set out 6 days earlier and walked the final 72 miles /117km of the Camino de Santiago to get there.  To get there was not just the culmination of 6 days walking, but also a year of slowly building up strength and endurance, after my spinal operation.

Over the course of 6 days we walked 78 miles (which included some detours to visit monuments), with a cumulative ascent of 7,871 ft (2399 m) and 8,201 ft (2499m) descent.  We clocked up 193,099 steps!

So we got there but how did it go?

Day 1: We set out from Sarria on 24th September with an early start in the dark and wet, which made it a bit slippery in places. Slowly it dried up and the sun came out. There was an ‘evil’ staircase at the end to take us up to the ‘Chapel in the Clouds’ at Portomarin.  We walked 14.6 miles / 23.5km and it was hard going in places and our feet were sighing with relief by the end.Read More »

Thoracic disc surgery – my journey.

 

2017 Romsey Relay – no idea what was to come

Many of my clients know I’ve been through a difficult time over the last few months, I thought it was time to share my story, for others out there that are going the same or a similar experience; its a long read so make yourself a cuppa!

I’ve been a runner for a lot of years and also like to swim a couple of times a week and cycle (indoors and out). During 2017 my running fitness seemed to have dropped off though, with a number of things going wrong. I’d sprained my ankle in March and then fell over in 10-mile race in April- flat on my face and had to have my head wound glued. It was an unusually hot April day and a lot of runners were suffering in the heat, I was tired at eight and half miles so just put it down to lazy feet. After, I felt a bit unsure of my footing when running trail but just put it down to mentally getting over the fall. I also noticed I was getting slower in my parkruns, nothing significant and I just put it down to age (I was 56 at the time). In June I took part in a team relay event running from London to Cardiff and all seemed OK, even though I only had 20 minutes sleep in 24 hours, so I wasn’t overly bothered at this stage. Then in July, I got a niggly ‘injury’ which persisted and meant several weeks off running and I struggled to get back. But I did a lot of swimming, completing a 22-mile pool swim challenge over 5 weeks, and I started going to the gym to work out a couple of times a week. Towards the end of the year I’d done a few races, including some cross country and a 5-mile race which I enjoyed, and was only 3 minutes off my best. So, there was nothing significant and I thought things were picking up. I was certain that if I could just get back to some longer runs and get some more mileage under my belt I’d be back to my usual race fitness and distance in no time. I just needed to train harder!

Still some how managing hilly cross country in November 17
Enjoying Christmas parkrun with Santa!
New Years Day 2018 in neon – Friends help me celebrate my 100th parkrun

So, at New Year I was looking forward to 2018. No reason not to, things could only get better…

Except…

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F is for Fascia

Since becoming a soft tissue therapist I’ve become more and more interested in fascia, its role in the body and what a therapist, can do to effect it.

Fascial release is a powerful treatment in restoring range of movement and you may like to know more about how  it can help you.

What is fascia and where is it?

Your superficial fascia lies just under your skin and contains dense connective tissue as well as fat. It provides shock absorption, space for accumulation of fluids and metabolites, stores fat and provides insulation.Read More »

A little run in Pembrokeshire

On 5 March I had the pleasure of joining Arry, aka dragonrun1027, on a little part of her epic 1027 mile ultra run around the whole perimeter of Wales.  Arry started out on 24 March from Cardiff Bay and her plan is to return there on 5 May in time for the official opening of the new Wales Coast Path –  having run all around Wales to get there.

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View from a train -wowed by the West highland Line

After Edinburgh Marathon we decided to ‘let the train take the strain’ and take the West Highland Line Scotrail journey  from Glasgow to Fort William. We had  read the accolades and knew this had won the Wanderlust Travel Awards 2009 for the top train journey in the world .  Our plan was to break the journey in Fort William overnight and then take the Jacobite (famous from the Harry Potter films) to Maillag and return to Glasgow.Read More »

Edinburgh Marathon 2011 – I did it!

Well I did it, my first proper marathon -and in a respectable 4 hours and 46 minutes – really pleased.

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